Creating an Exercise Schedule Around Your Lifestyle

Creating an exercise schedule can seem like a simple task to some, making the plan is the easy part, it’s sticking to it that’s tough. Your exercise schedule needs to consider your lifestyle in particular and needs to be manageable. Here’s a look at areas to consider while creating your plan.   Put it in […]

Summer Fitness Trends: The Best Workout Programmes

The summer is finally appearing, and it usually means that people are looking to get into shape for their next holiday. The weather can change what types of workout people get involved in, and some of the best workout programmes require being outside. Here are the summer fitness trends to be inspired by for planning […]

Exercise Motivation Tips: How to Keep Yourself Motivated in the Dull Weather

Finding the motivation to attend the gym, go for a run or even workout at home can be tough at times, you might be tired from work, fatigued from a previous workout or just can’t find the right mindset to get back into training. There are plenty of different exercise motivation tips you can read […]

Best Exercise Guide: What is Resistance Training?

Going to the gym and learning how to use the different machines can be a different experience for everyone. Some people prefer a different type of training, group workouts, cardio, strength training, however, some of these types of training have different techniques embedded and you can learn a new routine that benefits your lifestyle, an […]

Best Exercise Guide: What is Weight Training?

It might seem like a simple question for some, but weight training has a lot of different aspects to consider. This article is an overview to answer the question “what is weight training?” looking at different techniques to try and the reasons behind different methods.   What is Weight Training? It’s a type of exercise […]

Best Exercise Guide: What is Interval Training?

There are a lot of different techniques to use in the gym that benefits your body in different ways, some exercises are better for increasing stamina and strength, and others are used for toning and becoming more flexible. A current trend at the gym is interval training, it requires several different attributes to increase your […]

Best Exercise Guide: What is Circuit Training?

For some people, regular weight training and running aren’t something they want to do continuously. Recently, there has been a lot of hype around circuit training and the benefit of getting involved, but what is circuit training? It is a form of body conditioning that uses high-intensity exercises to target strength building and muscular endurance. […]

Winter Olympics Inspiration: 5 Epic Winter Sports We Want To Try

The winter Olympics have been incredible so far and with all the snow the UK has been getting recently, you can’t help but think about some of the winter sports you want to try. Sadly, the UK doesn’t get enough snow to go skiing traditionally and ski centres have been created to fulfil that need, […]

5 Foods You Should Be Eating After Every Workout

Dieting and exercise go hand-in-hand they both thrive when you do them both together and correctly. A common misconception with dieting is that certain food groups are outcast as something you shouldn’t eat, but in truth, most food groups are essential to a good diet and it’s all about portion control. There are some superfoods […]

5 Healthy things to do with your partner this Valentines

Sometimes going out for an evening meal just isn’t enough, if you want to try something new in the month of love why not try a healthy Valentines activity. Healthy doesn’t need to be an intense sport but something that is mentally or physically positive for you and your partner’s wellbeing. Here are a few […]

How to Maintain New Year, New You Motivation

“Don’t count the days, make the days count.” – Muhammad Ali As 2018 begins, there will be countless people making New Year’s resolutions. Many of which they know they will not keep. It’s a fact of life, but though we have the best intentions when we make most of these resolutions we are not always capable […]

Keeping Your New Year Resolutions Tip Guide

Very soon, 2017 will be coming to an end and this means that your New Year’s Resolution is almost upon you. And here at One Athletic, we know your resolution is probably to be fitter. In fact, that probably hasn’t changed for a number of years. We’re all guilty of it, pledging to be fitter […]

4 Best Winter Sport Destinations in Europe

A man, in a blue sports jacket, on a snowboard making a large jump on a snowy background.

Whether you are a skier, snowboarder or a fan of bobsleigh – who isn’t after watching Cool Runnings, after all – then you will be seeking the perfect destination to let loose this winter. There are plenty of snowy destinations in Europe, but not all of them will offer everything that you need. With that […]

How To Start Working Out Regularly & The Impact It Has

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Working out regularly helps you achieve your fitness goals, which is beneficial to shaping your body the way you want it too. Whether you do this by getting motivated by gym partners or you decide to research a gym plan that is tailored to yourself, working out regularly is key. Committing to a regular fitness […]

Getting Fit In Style With One Athletic

Getting back into shape can be a difficult task, especially as the majority continue to juggle full-time jobs alongside grueling workout routines. However, that isn’t to say that getting into shape isn’t achievable, especially with the vast majority of resources available to everyone. Not only will you feel better but you will feel comfortable in […]